Chicken Tortilla Soup with Corn & Spinach

This one is really easy and delicious.

2 tsp canola oil
1 medium onion, chopped
3 cups fat free, reduced sodium chicken broth
1 cup frozen or canned corn kernels (I use hominy sometimes too)
4 cups lightly packed fresh baby spinach (4oz)
2 cups diced chicken breast
1/2 cup salsa
Juice of one lime
1/4 cup coarsely chopped cilantro leaves
1 ounce tortilla chips

1. Heat oil in deep medium saucepan over medium-high heat. saute onion until translucent.
2. Pour in broth. add corn and spinach. reduce heat to medium and cook until corn is heated through and spinach is bright green, 3 minutes. mix in chicken, salsa and lime juice. season soup to taste with salt and freshly ground pepper. (I omit the pepper).
3. to serve, divide soup among 4 bowls. top each with cilantro, crushed tortilla chips and serve immediately.

Makes 4 servings: 313 calories per serving.

Tex-Mex Turkey Soup

My sister sent out this soup recipe, and we tried it this week. It was wonderful, so I am posting it here.

Ingredients:
1 tablespoon olive oil
1/2 cup minced onion
3 cloves garlic, minced
2 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon oregano
4 cups water
1 (10.75 ounce) can condensed tomato soup
1 (28 ounce) can diced tomatoes
1 cup salsa
4 cups shredded cooked turkey
1 tablespoon dried parsley
3 chicken bouillon cubes
1 (14 ounce) can black beans, rinsed, drained
2 cups frozen corn
1/2 cup sour cream
1/4 cup chopped fresh cilantro (or 1 T. dried cilantro)

Toppings:
6 cups corn tortilla chips
3/4 cup chopped green onion
1 cup shredded Cheddar-Monterey Jack cheese blend
1/2 cup chopped fresh cilantro
1/2 cup sour cream

Directions:
Heat olive oil in a large saucepan over medium heat. Add minced onions and cook until onions begin to soften, about 4 minutes. Add garlic, chili powder, cumin and oregano and cook, stirring, for 1 minute.

Stir in water, tomato soup, diced tomatoes, salsa, shredded turkey, parsley and bouillon cubes. Bring to a boil, then reduce heat, and simmer 5 minutes or until bouillon cubes dissolve. Add black beans, corn, sour cream and cilantro. Simmer for 20 to 30 minutes.

Serve soup with crushed tortilla chips, chopped green onion, shredded cheese and additional cilantro and sour cream.

Note: When I made this, I had leftover chicken and some frozen turkey meat in the freezer (not a full 4 cups). I also used frozen turkey stock in place of the bouillon cubes and water and reconstituted frozen beans (with a little frozen liquid) in place of the canned beans (maybe a little more than a 14 oz. can). I threw everything that was frozen (stock, beans, and turkey) in with the tomatoes and tomato soup and covered it to facilitate warming, then, when the mixture was boiling, I continued with the instructions. I chopped the turkey with kitchen shears right before serving. I didn't add corn because Ryan sometimes has a reaction to too much corn in recipes, and I made homemade corn tortillas instead of using chips (though I had some on hand in case it didn't work). We didn't add in all the toppings because I'm lazy, but I'm sure they would add some great flavor to the soup.

Southwest Chicken Soup

This one is from my sister and it is amazing!

2-3 chicken breasts
4 quarts chicken broth
1/2 cup lemon juice
1 large onion, diced
1 large red pepper, diced
1 yam, diced
3 medium red peppers, diced
1 small can Mexican tomato sauce (I use El Pato)
1 t. pepper
2 T. oregano leaves
1 1/2 T. cumin
1 T. chili powder
1/2 cup cilantro, chopped
1 can hominy

Garnishes:
limes, halved, then quartered (8 sections)
colby jack cheese, shredded
tortilla chips
sour cream
1 avocado, diced

Heat olive oil and cook and sear chicken. Add lemon juice and 1 T. garlic. Cut vegetables into bite-sized pieces while chicken is cooking. Add broth to chicken and simmer 1 hour (I usually get away with less). Saute onion, add pepper and cook until tinged with flecks of black. Add 1 T. garlic and saute for 30 seconds. Add yam through chili powder. Simmer 1 hour (again...I usually do less. I cook it a bit higher temp with the lid on, until the veggies are soft). Add chicken, cilantro and hominy. Simmer 10 minutes.
Serve with garnishes. Squeeze lime juice in to soup. I find the soup to be a bit hot, and the sour cream helps cool it a bit.

Sweet Potato and Black Bean Enchiladas

Easy and Yummy!

Serves 4

Ingredients

Quickie Green Chile Sauce
1 cup light gluten-free vegetable broth
1 tablespoon arrowroot starch dissolved in a little cold water (corn starch)
1 generous cup chopped roasted green chiles, hot or mild
2 to 3 cloves garlic, minced
1 teaspoon cumin or chili powder, hot or mild, to taste

Enchilada Filling
1 (15-ounce) can organic black beans, rinsed, drained
4 cloves garlic, minced
Fresh lime juice from 1 big juicy lime
2 heaping cups cooked diced sweet potatoes
1/2 cup chopped roasted mild green chiles (roast under the broiler)
1/2 teaspoon ground cumin
1/2 teaspoon chili powder mild or spicy
Sea salt and black pepper to taste
2 tablespoons chopped fresh cilantro

Assembly
2 to 4 tablespoons vegetable oil, as needed
8 white or yellow corn tortillas
4 ounces shredded Monterey Jack cheese

Method

Preheat your oven to 350°F. Choose a baking dish that would hold 8 rolled enchiladas. Make your Quickie Green Chile Sauce by combining the broth, dissolved arrowroot, green chiles, garlic and spices in a sauce pan and heating over medium-high heat. Bring to a high simmer. Simmer until thickened. Taste test and adjust seasonings. Set aside.

In the meantime, for the Enchilada Filling, using a mixing bowl, combine the drained black beans with minced garlic and lime juice. Toss to coat the beans and set aside. In a separate bowl combine the cooked sweet potatoes (I prick the potatoes with a fork, cover them with saran wrap and microwave them for 8-10 min) with the chopped green chiles; add the spices. Season with sea salt and pepper.

Pour about 1/4 cup of the Quickie Green Chile Sauce into the bottom of the baking dish.

To assemble the enchiladas, grab a skillet and heat a dash of oil. Lightly cook the corn tortillas to soften them, one at a time, as you stuff each one.

Lay the first hot tortilla in the sauced baking dish; wet it with the sauce. Spoon 1/8 of the sweet potato mixture down the center. Top with 1/8 of the black beans. Wrap and roll the tortilla to the end of the baking dish. Repeat for the remaining tortillas. Top with the rest of the sauce. Top with a sprinkle of shredded Monterey Jack cheese.

Bake for 20 to 25 minutes, until the enchiladas are piping hot and the sauce is bubbling around the edges.

Southwestern Beef Chili with Corn

I made this the other day and it turned out really well. My sister makes this all the time too and she has made a few additions that are great. She serves it with sides of cheese, tomatoes, diced green onions, leaves of cilantro, sour cream and diced avocados. She also makes a side of quesadillas, and it is a yummy meal.

1 tablespoon olive oil
2 carrots, chopped
1 medium onion, chopped
1 poblano or bell pepper, chopped
1/2 pound ground beef
2 tablespoons tomato paste
2 15-ounce cans black beans, drained and rinsed
1 tablespoon chili powder
Kosher salt and pepper
1/2 cup corn kernels (from 1 ear, or frozen and thawed)
1/2 cup grated Cheddar (2 ounces)
2 scallions, sliced

Heat the oil in a large saucepan over medium-high heat. Add the carrots, onion, and poblano and cook, stirring, for 3 minutes. Add the beef and cook, breaking it up with a spoon, until it is no longer pink, 3 to 5 minutes.

Add the tomato paste and cook, stirring, until it is slightly darkened, 1 minute. Add the beans, chili powder, 3 cups water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer over medium heat until the vegetables are tender, about 10 minutes.

Stir in the corn. Divide among bowls and top with the Cheddar and scallions.

Make Ahead: You can cook the chili in advance and refrigerate it for up to 3 days or freeze it for up to 3 months.

Yield: Makes 4 servings

NUTRITION PER SERVING
CALORIES 343; FAT 15g (sat 5g); CHOLESTEROL 51mg; CARBOHYDRATE 34g; SODIUM 893mg; PROTEIN 23g; FIBER 11g; SUGAR 6g

Mexican Meat

This is from my mom. We buy lots of ground chuck when it goes on sale, cook it up like this then freeze it in sandwich baggies (1/2-1lb) for a quick, easy meal. Defrost and sprinkle on nachos with black beans and peppers, put in quesadillas with black beans and peppers (or refried beans, if that's your thing), or eat in tacos. I've put dried pantry ingredients below, you can, of course, substitute fresh.

Mexican Meat

In a large pan, per 1lb of ground beef, add:
2T onion flakes
1t salt
1t chili powder
1/2t cornstarch
1/2t crushed red pepper
1/2t cumin
1/4t oregano
1/8t garlic
1/2c water

Brown, mixing well, then drain fat.

Corn Salsa Deliciousness

I just made a particularly yummy batch of this last night. Our family likes it best with tortilla chips but it is also yummy in pita pockets or as a garnish with a meal. Ava likes to eat it with a spoon!

Mix:
1 can corn drained
1 can black-eyed peas, rinsed and drained
1 bunch of green onions chopped
1 bunch of cilantro chopped (1 use 1/2 bunch)
6 roma tomatoes finely chopped

Add:
1 package of Good Seasons Italian dressing, prepared according to package directions. Mix the dressing with the ingredients above.

Before Serving -Add:
2 avocados, finely chopped.

Spanish Rice

1 tbs oil
1 c. basmati rice
1/2 medium onion, chopped
2 cloves garlic, minced
2 c. chicken stock, boiling
1 bunch cilantro, chopped
1 can petite diced tomatoes

Saute onion, garlic and rice in oil. Add broth, tomatoes and cilantro and simmer until rice is tender (approximately 25 minutes).

Shredded Chicken Tacos

This is super easy and tasty. I use it for chicken, but you can also use a boneless pork loin roast.

Sauce:
1 can tomato sauce (8oz.)
1 cup BBQ sauce
1 med. red onion, thinly sliced (I usually just do half of the onion)
2 tbs. Chili powder
1 tsp. ground cumin
1 tsp. dried oregano
1/4 tsp. cinnamon

About 2 pounds of chicken.

mix sauce ingredients in slow cooker. Add meat, then spoon sauce over top to cover. Cook on low for about 8 hours. Shred and simmer for an additional 30 minutes.

Cafe Rio Tomatillo Ranch Dressing

I guess I should have explained better how everything is put together. Typically, this dressing is used for the salads, but can also be put in or on the burrito. I made this a few weeks ago and served it as a burrito bar so everyone could pick their own toppings. I had lettuce, tomatoes, guacamole, salsa, and sour cream available. My mouth is watering just remembering...

Ingredients:

1 tomatillo (looks like a small green tomato with a papery skin)
1 pkg ranch dressing
½ cup buttermilk
½ cup cilantro
3 green onions
½ cup mayo
1 tbs sugar
½ cup sour cream
½ lime juiced

Put in blender and chill.

Cafe Rio Lime Rice

The meal's not complete without the rice.

Ingredients:

2 Cups cooked rice
2 tbs chicken broth
1 tbs lime juice
1 tbs garlic powder
Pinch of Salt
½ cup Cilantro chopped
1 small can green enchilada sauce

Mix together and eat.