Showing posts with label stir fry. Show all posts
Showing posts with label stir fry. Show all posts

Sunday, April 11, 2010

Chicken Vegetable Stir Fry

We really liked this one, especially the cauliflower which adds such a great texture. I omitted the onion because I didn't have it. Also, when stir frying the veggies, after about 4 minutes, I added a small amount of water and put the lid on the wok to steam them a bit--for about 3 minutes. I recommend it.

4 t. cornstarch
1 c. chicken broth
2 T. soy sauce
1 lb. boneless skinless chicken breasts, cut into strips
2 T. peanut or sesame oil, divided
1 1/2 c. fresh cauliflowerets
1 1/2 c. fresh broccoli florets
2 med carrots, sliced
1 small sweet red pepper, julienned
1 small onion, halved and sliced
1 garlic clove, minced
1/2 t. pepper
1/2 t. salt
1/4 to 1/2 t. crushed red pepper flakes
2 1/2 c. hot cooked jasmine rice

Combine cornstarch, broth, soy sauce until smooth, set aside. In a wok, stir fry chicken in 1 T. oil until no longer pink. Remove and keep warm. Stir fry the veggies in remaining oil until crisp tender. Add garlic, salt, pepper, and pepper flakes. Cook 1 minute longer.
Stir cornstarch mixture and add to pan. Bring to a boil, cook and stir for 2 minutes or until thickened. Add chicken, heat through. Serve with rice.

Wednesday, July 16, 2008

Chicken stir-fry with Broccoli and Cashew

Chicken stir-fry with Broccoli and Cashew

Marinate 1 ½ lbs. chicken for 10 minutes in ¼ c. soy sauce, 2 t. vanilla, ¾ t. fresh grated ginger
Steam and dry 1 lb. broccoli

Heat 3 T. peanut oil in wok; stir fry the following for 3 minutes:

½ c. sliced green onions
1 crushed and chopped large clove of garlic
1 ½ c. coarsely chopped cashews

Transfer to bowl. Then heat 2 T peanut oil, stir fry chicken 5-6 minutes. Stir in nut mix and broccoli, toss until hot. Serve over rice.