Meatballs

My family has been requesting Spaghetti with Meatballs lately, so I found this recipe on allrecipes.com and gave it a try. I let them cook in the sauce for about 20 minutes and it turned out great. I used a smaller cookie scoop to make the meatballs easier for my kids to eat. We have also used this to make mini-hamburgers, another request from my kids and I baked them in the oven at 350 for about 15-20 minutes. Both variations were yummy.

1 pound ground beef (I used ground turkey)
3/4 cup italian bread crumbs
2 cloves garlic, minced
2 tablespoons grated Parmesan cheese
1 egg, beaten

combine all ingredients and shape into meatballs.

French Dip Au Jus Sandwiches

French Dip Sandwiches

I think I usually halve this. Also we don't do the bread toasting but serve it on ciabatta bread, cut lengthwise first, then into sandwich slices. Mmm.

1 2.5-3 lb. beef roast (you can use a frozen roast if you want)
2 Tbsp. olive oil
salt and pepper
2 1-ounce packages dry onion soup mix
2 c. water
2 cans beef broth
6-8 large buns or more
Swiss, provolone, or mozzarella cheese, shredded or sliced.

Heat oil in a large pot over medium-high heat and rub roast with salt and pepper.

When very hot, carefully place roast in pan and sear on all sides. You're not cooking the meat, you're just browning it quickly on all sides to add flavor and seal in the juices.

Place in crockpot and sprinkle with onion soup mixes. Pour water and beef broth over roast.

Cook 8-10 hours on low or cook 4-5 hours on high and another 3-4 hours on low. It's hard to screw this part up; basically, the longer it cooks, the more tender it will be. But you know it's done when you pop a fork in it and the meat just falls apart. When meat is ready, shred with a fork.

Place meat in crusty rolls. Top with cheese and broil open-faced in the oven or toaster oven for a few minutes, until bread is golden and cheese is melty.

Ladle juices into small cups for dipping and enjoy!

Southwestern Beef Chili with Corn

I made this the other day and it turned out really well. My sister makes this all the time too and she has made a few additions that are great. She serves it with sides of cheese, tomatoes, diced green onions, leaves of cilantro, sour cream and diced avocados. She also makes a side of quesadillas, and it is a yummy meal.

1 tablespoon olive oil
2 carrots, chopped
1 medium onion, chopped
1 poblano or bell pepper, chopped
1/2 pound ground beef
2 tablespoons tomato paste
2 15-ounce cans black beans, drained and rinsed
1 tablespoon chili powder
Kosher salt and pepper
1/2 cup corn kernels (from 1 ear, or frozen and thawed)
1/2 cup grated Cheddar (2 ounces)
2 scallions, sliced

Heat the oil in a large saucepan over medium-high heat. Add the carrots, onion, and poblano and cook, stirring, for 3 minutes. Add the beef and cook, breaking it up with a spoon, until it is no longer pink, 3 to 5 minutes.

Add the tomato paste and cook, stirring, until it is slightly darkened, 1 minute. Add the beans, chili powder, 3 cups water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Simmer over medium heat until the vegetables are tender, about 10 minutes.

Stir in the corn. Divide among bowls and top with the Cheddar and scallions.

Make Ahead: You can cook the chili in advance and refrigerate it for up to 3 days or freeze it for up to 3 months.

Yield: Makes 4 servings

NUTRITION PER SERVING
CALORIES 343; FAT 15g (sat 5g); CHOLESTEROL 51mg; CARBOHYDRATE 34g; SODIUM 893mg; PROTEIN 23g; FIBER 11g; SUGAR 6g

Mexican Meat

This is from my mom. We buy lots of ground chuck when it goes on sale, cook it up like this then freeze it in sandwich baggies (1/2-1lb) for a quick, easy meal. Defrost and sprinkle on nachos with black beans and peppers, put in quesadillas with black beans and peppers (or refried beans, if that's your thing), or eat in tacos. I've put dried pantry ingredients below, you can, of course, substitute fresh.

Mexican Meat

In a large pan, per 1lb of ground beef, add:
2T onion flakes
1t salt
1t chili powder
1/2t cornstarch
1/2t crushed red pepper
1/2t cumin
1/4t oregano
1/8t garlic
1/2c water

Brown, mixing well, then drain fat.