Monday, August 11, 2008

Herb and Cheese Chicken Tenders

My kids love this chicken.


1-1/2 lbs chicken tenders
Salt and pepper to taste
1 cup flour
2 eggs, beaten with ¼ cup water


Breading
1 ½ cups Italian-style bread crumbs
½ cup parmesan cheese
1 tsp thyme
1 tsp rosemary
2 tsp Parsley
1tsp garlic powder

Olive oil for frying

Preheat oven to 350 degrees. Foil line a cookie sheet, set a side.

Heat olive oil in a large nonstick skillet over medium heat.

Season chicken tenders with salt and pepper. Place flour in a shallow dish. Beat eggs with water in a second dish. In a third dish, combine breading ingredients. Coat chicken in flour, then egg, then breading.

Add chicken to the skillet and cook until deeply golden, each side 3-4 minutes. Transfer to cookie sheet and bake for 10 minutes.

We love to eat this with couscous, salad or pasta. It is also very good in a sandwich with some ranch dressing, avocado and lettuces. YUM!

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