Friday, August 22, 2008
Sweet and Sour Chicken
Chicken:
3-4 boneless, skinless chicken breasts
Salt and pepper
1 cup cornstarch
2 eggs, beaten
1/4 cup canola oil
Cut boneless chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg. Fry in a little oil until brown but not cooked through. Place in a single layer in a baking dish. Mix sauce ingredients (below) together and pour over chicken.
Sauce:
¾ cup sugar
4 tablespoons ketchup
½ cup vinegar
1 tablespoon soy sauce
1 teaspoon garlic salt
Bake for one hour at 325 degrees. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes.
Tuesday, August 19, 2008
Thai Chicken Peanut Noodles
1lb whole wheat thin spaghetti noodles
2 Tablespoons sesame oil
1 garlic clove, peeled
1 (1 inch) piece of fresh ginger, peeled
½ Cup smooth peanut butter
¼ Cup soy sauce
2 Tablespoons brown sugar
1 Tablespoon rice vinegar
1 scant teaspoon crushed red pepper flakes
1 Cup hot water
2 Tablespoons extra virgin olive oil
½ Cup finely chopped white onion
½ Cup finely chopped red or orange bell pepper
2½ - 3 Cups cooked, shredded chicken breast
¼ Cup finely chopped cilantro leaves
1/2 teaspoon salt, or to taste
¼ Cup dry roasted peanuts, chopped
2 Tablespoons sesame seeds (I just sprinkle some on top)
*I cooked the chicken in the crock pot in the morning and shredded it before preparing the rest of the meal. Alternatively, you could cook the chicken in the microwave at 50% power until cooked through. Set water to boil and cook noodles according to package. Meanwhile, prepare the sauce in the food processor.
*Place garlic and ginger in food processor until well chopped. Add peanut butter, soy sauce, brown sugar, vinegar and red pepper flakes. Pulse until well combined and slowly add hot water. Set aside.Place olive oil in hot skillet over medium heat. Saute onion and bell pepper for 5 minutes or until softened. Stir in chicken breast, cilantro and salt. Stir until heated through.Add sauce and chicken mixture to noodles. Toss to coat and garnish with peanuts and sesame seeds if desired.
Makes 6 servings.
Red Beans and Rice
1 1/2 c red beans
1 (8 oz) can tomato sauce
1 pkg Polska Kielbasa
1 small onion, chopped
1 clove garlic
1/2 green pepper, chopped
1 Tb butter
2 dashes Tabasco sauce
1/2 tsp oregano
1/2 tsp thyme
1 tsp dry mustard
1 Tb Worchestershire sauce
1/4 tsp cayenne pepper
1/2 tsp Cajun spice
Soak beans in 4 cups hot water and 1 Tb salt; cover and let stand for 6 hours to soften. Then drain beans and add 3 1/2 cups fresh water and tomato sauce. Cut sausage into pieces and saute with butter. Add chopped onion, garlic, and green pepper until tender; add to beans. Add remaining ingredients and simmer 1 1/2 hours, stirring occasionally. Serve over hot rice. (To thicken last 15 minutes, mix 1 part flour to 3 parts cold water. Stir into mixture until desired thickness.)
*Now the way I did it was in the crockpot with canned beans...here it is:
In place of the dry beans, use 3 cans of red beans. (Drain most of the liquid off the beans) Also, you may substitue 1/2 tsp garlic salt for the garlic clove. Place all ingredients (minus butter)directly into the crockpot - no need to saute veggies with sausage. Add 3/4 c water. Cook on low for 3-5 hours. We served it with brown rice which was very good and had the added bonus of being healthy! Also, I used the lowfat Polska Kielbasa which is just as good to me but some might prefer the real thing.
Wednesday, August 13, 2008
Pumpkin Choc. Chip Cookies
1 spice cake mix
1 sm. can pumpkin
1/4 c. oil (more or less - I never measure just pour until it looks good)
chocolate chips
Mix all ingredients together in large bowl. Drop by medium cookie scoop onto cookie sheet and bake at 350 for 15 minutes (or until bottoms are golden brown)
Monday, August 11, 2008
Herb and Cheese Chicken Tenders
My kids love this chicken.
1-1/2 lbs chicken tenders
Salt and pepper to taste
1 cup flour
2 eggs, beaten with ¼ cup water
Breading
1 ½ cups Italian-style bread crumbs
½ cup parmesan cheese
1 tsp thyme
1 tsp rosemary
2 tsp Parsley
1tsp garlic powder
Orange and Almond Salad
This is one of our favorite salads!
1 head romaine lettuce or leafy green lettuce
4 navel oranges
¼ cut sliver almonds (toasted if you like, I usually just add them raw)
1 T chopped fresh or dried tarragon
2 T honey
2 T vinegar
4 T olive oil
Juice from ½ of a orange
A bash a Salt
Arrange chopped lettuce on a platter. 3 ½ oranges trim a slice of skin from the top and bottom of the orange down to the flesh. Stand the orange up right and cut off the remaining peel, working from top to bottom around the orange. Cut orange in half lengthwise and slice into half-moon shapes. Add oranges and almonds to lettuce.
Whole Wheat Bread
2 loaves
1/3 c oil
1/3 c honey or ½ c sugar
2 ¼ t salt
2 ¾ c steaming hot tap water
¼ c gluten flour
1 ¼ T instant yeast
7-8 c whole wheat flour
Spinach and Artichoke Dip
1 Package frozen Spinach – Thawed and water squeezed out
1 jar artichoke hearts, chopped
1 cup sour cream
8 oz cream cheese, softened
1 cup shredded parmesan cheese
8 oz Monterey Jack cheese, shredded
1 tsp onion powder
½ tsp garlic powder
2 T butter, melted
½ tsp salt
Sunday, August 3, 2008
Blueberry Banana Cheesecake
2/3 c. sugar
1/4 t. cinnamon
1/4 t. lemon extract or lemon zest
1/2 t. vanilla
6 oz cool whip, thawed
2 c. fresh or partially thawed blueberries (I've only used fresh)
2-3 bananas
pre-made graham crust
Beat first five ingredients well. Fold in cool whip. Fold in berries. Slice bananas into bottom of crust. Top with berry mixture. Serve or refrigerate until ready to serve.
Saturday, August 2, 2008
Banana Bread
3 ripe bananas
1 c. sugar (white or brown)
1/4 c. butter, melted
1 egg
1 1/2 c. flour (white or whole wheat or a mix)
1 t. salt
1 t. baking soda
chocolate chips (optional)
nuts (optional)
Mash bananas in a bowl, add sugar, butter, and egg and stir well. Add remaining ingredients and stir well. (If you use the chocolate chips and/or nuts, you might want to stir them into the flour first and then stir everything into the wet mix so that they don't fall to the bottom of the pan. You could also just fold them in at the end.) Pour into greased loaf pan and bake at 325 for about 1 hour. You can also bake them in muffin tins for 20 minutes at 400.